Keep your body in the fight.
Love God with all your strength. Connect Apple Health or Health Connect, and the workout you already log on your phone or watch keeps your Strength commitment, without marking it yourself.
What it does
Your watch keeps it
A run, a lift, or a long walk logged in Apple Health (iPhone) or Health Connect (Android) keeps your Strength commitment, in the background.
PremiumYou choose what counts
Workout minutes (20 by default) or steps (8,000, say), for each commitment.
PremiumPrivate by design
Only a daily summary leaves your phone: the date, minutes, what kind, and steps. Never your heart rate or location. Partners see only that you kept it.
Strength routines, free
Daily 20 (no equipment), Walk and pray, Ruck, Mobility 10 for the desk, and Couch to 5K, weeks 1 to 8. Each ends by keeping your Strength commitment.
Grace on the slow days
A day under your threshold never counts as a miss. You can always mark it yourself.


How it keeps your 12:30+1
Link your Strength commitment to Workouts, and a day that meets your threshold keeps it on its own. Or run a Strength routine: its last step keeps your Strength commitment, on any plan.
- Walk 30 minutes
- Work out three times a week
- 8,000 steps a day
- The Daily 20, every morning
Your 12:30+1 is one small commitment for each of heart, soul, mind, and strength (Mark 12:30), plus one for your neighbor (Mark 12:31), with a one-minute account each evening. How the 12:30+1 works.
What's free, and what Premium adds
Agōn Standard free
- Every Strength routine (Daily 20, Walk and pray, Ruck, Mobility 10, Couch to 5K)
- Mark your Strength commitment yourself, or let a routine keep it
Agōn Premium
- Workout import from Apple Health or Health Connect, keeping your commitment for you
- Your own threshold: minutes or steps
Premium is $4.99/month or $49.99/year with a 7-day free trial, or $99.99 once for Lifetime, and every Agōn cohort membership includes it. If you stop, nothing you made is lost. Compare plans.
Workouts and the rest of Agōn
Walk and pray opens your prayer list as you walk. Every Strength routine ends by keeping your Strength commitment.
Start with a Strength routine
Agōn Standard is free, with no ads, on iPhone, Android, and the web. One account everywhere. Start with one tool; every other one waits until you want it.