Step away on purpose.
A retreat, a screen fast, a weekend with your family, a few days in the woods. Go Quiet for one to seven days: nothing is due, nothing can be missed, and you take a guide with you on paper.
What it does
Declared ahead
Choose the days (one to seven), what it's for (a retreat, a screen fast, family, the woods, grief, rest), and one sentence of intention that's yours alone.
Nothing is due
Your 12:30+1, your cohort season, and your routines all hold their streaks. The app sends you nothing but an SOS from your partner or cohort.
Take it with you
A guide to print or save as a PDF: your routine, the reading for each day, and questions to write about. Then leave the phone.
The people who should know
Your partner and captain are told you're away, and your cohort if you choose, so they can pray for you.
Coming back
Say you're back, mark what you kept on paper, write what you heard in your journal, and tell your cohort in a line.

How it keeps your 12:30+1
Quiet doesn't keep a commitment; it holds them all. Quiet days count like a Sabbath: nothing daily is due, so nothing is missed and your streak holds. When you're back, mark what you kept on your own. Paper counts.
- A screen fast one weekend a quarter
- A personal retreat before the new year
- Three days at the lake with my family, phone off
Up to 14 Quiet days in any 12 weeks, so a Quiet stays a Quiet.
Your 12:30+1 is one small commitment for each of heart, soul, mind, and strength (Mark 12:30), plus one for your neighbor (Mark 12:31), with a one-minute account each evening. How the 12:30+1 works.
It's all free
Agōn Standard free
- All of Quiet: declare it, the guide, and coming back
- Your captain is told, and your partner too (a partnership needs Premium on one side)
Agōn Premium
- Everything here is in Standard. Premium adds an accountability partner and ties your other tools together.
Premium is $4.99/month or $49.99/year with a 7-day free trial, or $99.99 once for Lifetime, and every Agōn cohort membership includes it. If you stop, nothing you made is lost. Compare plans.
Quiet and the rest of Agōn
Your Quiet guide carries your most-run routine and the reading from your plan, and the return writes what you heard into your journal.
Plan your next Quiet
Agōn Standard is free, with no ads, on iPhone, Android, and the web. One account everywhere. Start with one tool; every other one waits until you want it.